Tips for Travelling While On Your Period

  1. Tips for Travelling While On Your Period

A visit from Aunt Flo is not something that any woman looks forward to. All of the discomfort that comes along with your time of the month is somehow exacerbated when you have to travel. Not to mention, it can also get pretty awkward to tend to some of your needs as well. While it might not be the most ideal situation, there are still plenty of ways to enjoy your trip. Simply follow some of the advice provided below and you will be able to manage travelling with the greatest of ease.

Use Better Methods

When you are travelling, you may not be able to change your tampons or sanitary napkins as often as you would like. Furthermore, if you are on a long flight, the last thing that you want to do is keep heading to a cramped bathroom to change out your pads or tampons. Instead, you should try a period cup Australia. These are sanitary, hypoallergenic silicone collection units. Instead of absorbing blood, they hold it. This means that you will only have to deal with your cup about once every twelve hours. This is wonderful news for those who may not have easy access to bathrooms. Also, you will not have to worry about having to find pharmacies to purchase what you need. The cups can simply be washed and reused as many times as you like.

Always Stay Hydrated

If you are prone to bloating, the last thing you may want to do is drink even more water. However, increasing your intake of water or staying hydrated is one of the best ways to ease some of your symptoms. By drinking more water, you will actually reduce the potential to feel bloated. This is because you will be able to speed up your digestion, preventing you from having a puffy tummy. Also, your body will be less likely to retain water. To make the most of water’s benefits, try to consume at least two litres of water a day. You should also stay away from fluids that can cause you to lose water. This includes caffeinated drinks and alcohol. As an added precaution, you should limit your salt intake as well.

Get Comfy

Unless you really have to get dressed up, fashion should take second place in this particular instance. Try to dress in a way that your body feels more comfortable. For instance, does your stomach feel especially puffy? Then, stay away from skinny jeans. Instead, opt for a pair of harem pants or a loose skirt that affords you a lot of flexibility at the waist and the stomach. Do your breasts feel sore? Pick a breathable bra that also offers up a lot of comfort. Whatever your ailment, try to dress for it. This will help you to feel a lot better than any cute, uncomfortable outfit. You should also stick with comfortable shoes to help minimize overall discomfort and pain.

Try Some Light Exercise

When you are in unbearable pain, the last thing you would want to do is to get in a workout. However, any form of exercise will do. It will make you feel better and also cut down on your discomfort. Since you are travelling, why not go and explore the new place? In no time at all, you will feel your cramps easing up. Even better, you will get to do some sightseeing.

It is no easy task but it is certainly far from impossible. Try out these various tips to see if you feel any better.

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